Stanford Scientists Discover A Shocking New Cause Of Belly Fat, And It’s Not What You Think…

Support healthy weight loss with Alpilean’s proprietary
blend of 6 powerful alpine nutrients and plants backed by
clinical research.

Are you struggling to lose weight no matter how much you diet
or exercise? Turns out, it’s not your fault.

In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered just one common factor in overweight women and men-low inner body temperature.

And the one thing common in skinny people? Normal inner body temperature!

Inner body temperature is not how hot or cold your skin feels, it’s the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature affects how your body metabolizes fat.

Calorie burning is fast and effortless when the inner body temperature is normal. When your inner body temperature is low, your metabolism is slow. In fact, for every drop in inner body temperature, your metabolism slows by 13% or more!

Inside every Alpilean capsule you’ll find:

6 clinically-proven ingredients that target inner body temperature
supercharging your calorie-burning engine

Bigarade Orange
(citrus bioflavonoids)

• largest inner temperature
• supports healthy immunity
• reduces oxidative stress  

Ginger Rhizome
(ginger root)

• Targets inner temperature 112
• maintains tooth and gum health
• supports healthy muscles

Drumstick Tree Leaf
(moringa leaf)

• Targets inner temperature10
• rich in antioxidants
• supports healthy blood sugar

Dika Nut
(African mango seed)

• Targets inner temperature s6
• eases digestion and bloating
• supports healthy cholesterol

Golden Algae
(fucoxanthin)

• Targets inner temperature
• supports liver and brain health
• supports bone strength

Turmeric Rhizome
(turmeric root)

• Targets inner temperature34
• supports healthy skin
• supports a healthy heart

Losing weight can be a challenging task, but with the right approach, it can also be a rewarding and fulfilling journey. The secret to successful weight loss lies in making sustainable changes to your diet and lifestyle, rather than relying on fad diets or quick fixes. In this blog, we’ll explore the key principles of healthy weight loss and provide you with practical tips for making lasting changes.

1. Eat a balanced diet One of the most important steps you can take towards healthy weight loss is to focus on eating a balanced diet. This means incorporating a variety of nutritious foods into your diet, including fruits and vegetables, lean protein, whole grains, and healthy fats. Eating a balanced diet not only provides your body with the nutrients it needs to function optimally, but it also helps you feel satisfied, reducing the likelihood of overeating.
2. Control portion sizes Another key aspect of healthy weight loss is paying attention to portion sizes. It’s easy to overconsume calories when eating larger portions, so it’s important to be mindful of the amount of food you’re consuming. A good rule of thumb is to use a smaller plate and avoid going back for seconds.
3. Drink plenty of water Drinking water is essential for overall health and can also play a role in weight loss. When you’re dehydrated, your body can mistake thirst for hunger, leading you to consume more calories than you need. Aim to drink at least 8 glasses of water a day and limit your intake of sugary drinks, such as soda and fruit juice.
4. Get enough sleep Getting enough sleep is important for both your physical and mental health, and it can also impact your weight. Lack of sleep can disrupt your hormones and increase your appetite, making it more difficult to control your weight. Aim for 7-9 hours of sleep each night and develop a consistent sleep routine.
5. Move regularly Incorporating physical activity into your daily routine is an important aspect of maintaining a healthy weight. Aim for at least 30 minutes of moderate activity each day, such as brisk walking, and try to incorporate a variety of activities, such as strength training and yoga, to keep things interesting.
6. Avoid processed foods Processed foods are often high in calories, salt, and unhealthy fats, and they can make it difficult to control your weight. Instead, focus on eating whole, nutritious foods that are minimally processed.
7. Keep track of what you eat Keeping a food diary can be a useful tool for tracking your calorie intake and making healthier food choices. Write down everything you eat and drink, and consider using an app or website to help you track your progress.
8. Avoid crash diets Crash diets and quick fixes may offer short-term results, but they’re not sustainable in the long-term. Instead, focus on making gradual, sustainable changes to your diet and lifestyle that you can maintain over time.
9. Find support Having a support system can be incredibly helpful when it comes to weight loss. Consider joining a weight loss support group, working with a nutritionist or dietitian, or finding a workout buddy to help keep you motivated.

Losing weight can be a frustrating and overwhelming process, but it doesn’t have to be. By adopting a healthy and sustainable approach, you can achieve your weight loss goals and improve your overall health. In this in-depth guide, we’ll delve deeper into the key principles of healthy weight loss and provide you with practical tips for making lasting changes.

1. Understanding Energy Balance The first step in achieving healthy weight loss is understanding energy balance. Energy balance refers to the balance between the calories you consume and the calories you burn. To lose weight, you need to create a calorie deficit, meaning you need to burn more calories than you consume.
2. Eating a Balanced Diet One of the most important components of healthy weight loss is eating a balanced diet. A balanced diet should include a variety of nutrient-dense foods, such as fruits and vegetables, lean protein, whole grains, and healthy fats. Eating a balanced diet not only provides your body with the nutrients it needs to function optimally, but it also helps you feel satisfied, reducing the likelihood of overeating.
3. Control Portion Sizes Another important aspect of healthy weight loss is controlling portion sizes. Overeating is a common problem, and it’s easy to consume more calories than you need when eating larger portions. To control portion sizes, use a smaller plate, avoid going back for seconds, and pay attention to the calorie content of the foods you’re eating.
4. Hydration is Key Drinking enough water is essential for overall health and can also play a role in weight loss. When you’re dehydrated, your body can mistake thirst for hunger, leading you to consume more calories than necessary. Aim to drink at least 8 glasses of water a day and limit your intake of sugary drinks, such as soda and fruit juice.
5. Importance of Sleep Getting enough sleep is critical for both your physical and mental health, and it can also impact your weight. Lack of sleep can disrupt your hormones, increasing your appetite and making it more difficult to control your weight. Aim for 7-9 hours of sleep each night and develop a consistent sleep routine to support healthy weight loss.
6. Incorporate Physical Activity Incorporating physical activity into your daily routine is an important aspect of maintaining a healthy weight. Aim for at least 30 minutes of moderate activity each day, such as brisk walking, and try to incorporate a variety of activities, such as strength training and yoga, to keep things interesting.
7. Avoid Processed Foods Processed foods are often high in calories, salt, and unhealthy fats, and they can make it difficult to control your weight. Instead, focus on eating whole, nutritious foods that are minimally processed.
8. Keep Track of What You Eat Keeping a food diary can be a useful tool for tracking your calorie intake and making healthier food choices. Write down everything you eat and drink, and consider using an app or website to help you track your progress.
9. Steer Clear of Crash Diets Crash diets and quick fixes may offer short-term results, but they’re not sustainable in the long-term. Instead, focus on making gradual, sustainable changes to your diet and lifestyle that you can maintain over time. Crash diets can also be harmful to your health and lead to yo-yo dieting, which can have negative effects on both your physical and mental health.
10. Surround Yourself with Support Having a support system can be incredibly helpful when it comes to weight loss. Consider joining a weight loss support group, working with a nutritionist or diet